Is Your Child Having Problems Sleeping?
If the answer is yes, we are here to help!
Ensure Your Children are Sleeping Soundly!
A good night’s sleep is essential for good health, but it can be hard to come by, especially for children. According to the National Sleep Foundation, more than 40% of children between the ages of 5 and 11 have difficulty sleeping. This can lead to a number of problems, including irritability, ADHD, and even depression. If your child is having trouble sleeping, pediatric sleep therapy may be able to help. This type of therapy uses a combination of techniques, including relaxation training and sleep hygiene education, to help children develop healthy sleep habits. In addition, pediatric sleep therapists can also work with children who have specific sleep disorders, such as insomnia or sleep apnea. If your child is struggling to get a good night’s sleep, pediatric sleep therapy may be the answer.
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What Causes Your Child to Lose Sleep?
Most children need between 10 and 12 hours of sleep every day. However, many kids have difficulty getting enough shut-eye. There are a number of potential causes for this. According to the National Sleep Foundation, bedtime anxiety is one of the most common reasons why kids can’t sleep. If children are worried about going to bed, they may start to associate their bed with feelings of anxiety and fear. This can make it difficult to fall asleep and stay asleep throughout the night. Other potential causes of sleep problems in children include sleep apnea, restless leg syndrome, and chronic pain. In some cases, sleep issues can be caused by underlying medical conditions like asthma or allergies. If your child is having trouble sleeping, it’s important to speak to a doctor to rule out any underlying medical conditions.
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